ÁNANDA MÁRGA · KAOHSIUNG MEDITATION

A quieter mind.
A clearer life.

Meditation can be learned. Begin with clear personal guidance and build a practice that belongs in everyday life.

01 / MEDITATION CAN BE LEARNED

You do not need
an empty mind.

It is natural for attention to wander. Practice means noticing that movement and patiently returning to a meaningful focus.

Thoughts are natural

When you lose focus, gently return without judging yourself.

Stillness grows

Calm is usually a result of practice, not a requirement for starting.

Consistency matters

A short, sincere practice repeated regularly can fit real life.

02 / A PERSONAL BEGINNING

Learn clearly.
Grow gradually.

Beginners can start with personal instruction. Practice at home, return with questions and deepen your learning when the foundation becomes steady.

Begin personally

Meet a trained teacher, ask questions and learn a meditation technique suited to you.

Build a rhythm

Start with a manageable duration and let posture, timing and place support your practice.

Deepen gradually

Return for guidance and learn further methods when you are ready.

Personal instruction is free

A teacher offers continuing guidance. Traditionally, male teachers instruct men and female teachers instruct women individually.

Newcomer meditation class

The separate Kaohsiung class meets every other Saturday morning and is donation based. Please confirm before attending.

View class schedule

03 / THE PRACTICE

Simple elements.
A profound direction.

Posture, breathing and concentration help the body settle and give the mind a clear direction.

Comfortable posture

Choose a stable, relaxed way of sitting that works for your body. Flexibility is not required.

Natural breathing

Allow a few quiet moments for the breath to settle as you turn inward.

Mantra and focus

A mantra is a sound used in meditation to give attention a meaningful focus and a point of return.

Expanding awareness

Practice can move beyond relaxation toward self-knowledge, connection and care for others.

04 / BODY AND MIND

Movement prepares.
Meditation deepens.

A restless or uncomfortable body can make sitting difficult. Gentle yoga postures, breathing, self-massage and deep relaxation help release tension. Meditation gives that physical calm an inward direction.

Postures make sitting more comfortable
Relaxation reduces physical restlessness
Meditation completes the movement practice

Explore yoga classes

05 / WHAT PRACTICE CAN SUPPORT

Calm is the beginning.

Regular practice can also support attention, self-understanding and a more patient way of relating to others. Each person's experience is different.

Less reactivity

Leave a little space between experience and response.

Clearer focus

Return to what matters, again and again.

Emotional balance

Observe thoughts and feelings with more room.

Self-awareness

Notice habits and motivations more clearly.

More compassion

Meet yourself and others with understanding.

Deeper meaning

Connect daily choices with a wider purpose.

06 / MAKE IT SUSTAINABLE

A practice that fits
real life.

Regularity matters more than perfection. Begin at a level you can maintain. If you miss a session, simply begin again.

Choose a time

Set a convenient regular time.

Choose a place

Find a clean, quiet corner.

Start honestly

Sit for a manageable duration.

Stay connected

Ask your teacher when questions arise.